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5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

190.0

Madurai shrimp curry, eggplant Puli Thokku

Meals

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime

Meals

Yellow curry of prawns, cabbage and turnip with lemongrass, integral rice

Meals

Lebanese Moutabal, 100g

Soups and starters

Romanesco cabbage soup with sesame and lemon

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Chicken thyme lemon

Proteins

Grilled sea bass filet with lemon and thyme

Proteins

Eggplant and chickpea boulettes, smoked tomato sauce

Proteins

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Seasonal vegetables grilled in the oven

Sides

Seasonal green salad

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Kombucha Original Bio

Drinks

5 Lunches
5 Dinners

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

69.0

Banana whole grain pancakes, no added sugar

Breakfast and snacks

Triple citrus salad

Breakfast and snacks

Chicken keftas, smoked tomato concassé

Proteins

Trout back 50/50

Proteins

Cauliflower and broccoli, lemon zest and confit

Sides

Seasonal vegetables grilled in the oven

Sides

2 Filling breakfasts
2 Dinners

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

260.0

Banana whole grain pancakes, no added sugar

Breakfast and snacks

4 perfectly boiled eggs Bio Swiss

Breakfast and snacks

Buckwheat and almond protein pancakes

Breakfast and snacks

Primavera fruit salad with a hint of tarragon

Breakfast and snacks

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime

Meals

Yellow curry of prawns, cabbage and turnip with lemongrass, integral rice

Meals

Madurai shrimp curry, eggplant Puli Thokku

Meals

Lebanese Moutabal, 100g

Soups and starters

Traditional Lebanese hummus, 200g

Soups and starters

Spinach and ricotta soup

Soups and starters

Yellow bell pepper soup with sage

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Chicken thyme lemon

Proteins

Grilled sea bass filet with lemon and thyme

Proteins

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Cauliflower and broccoli, lemon zest and confit

Sides

Green lentils and small veggies

Sides

Seasonal vegetables grilled in the oven

Sides

Seasonal green salad

Sides

Kombucha Original Bio

Drinks

5 Breakfasts
5 Lunches
5 Dinners

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

190.0

Buckwheat and almond protein pancakes

Breakfast and snacks

Tajine of vegetables with lemon and abricots confit, coral lentils

Meals

Mushroom stew with herbs, broccoli

Meals

Wok vegetables, tofu teriyaki with sesame seeds, brown rice

Meals

Vegetarian Yassa

Meals

Lebanese Moutabal, 100g

Soups and starters

Traditional Lebanese hummus, 200g

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Pumpkin, trumpet boulettes with mushroom sauce

Proteins

Quinoa with mushrooms, spinach and sunflower seeds

Sides

Green lentils with flavoursome vegetables

Sides

Seasonal green salad

Sides

Grilled autumn vegetables

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Kombucha Original Bio

Drinks

5 Lunches
5 Dinners

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

69.0

Triple citrus salad

Breakfast and snacks

Banana whole grain pancakes, no added sugar

Breakfast and snacks

Buckwheat and almond protein pancakes

Breakfast and snacks

Traditional Lebanese hummus, 200g

Soups and starters

Pumpkin, trumpet boulettes with mushroom sauce

Proteins

Cauliflower and broccoli, lemon zest and confit

Sides

Seasonal vegetables grilled in the oven

Sides

2 Filling breakfasts
2 Dinners

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

260.0

Buckwheat and almond protein pancakes

Breakfast and snacks

Triple citrus salad

Breakfast and snacks

Granola Go Nuts 250g

Breakfast and snacks

Banana whole grain pancakes, no added sugar, vegan

Breakfast and snacks

Vegetarian Yassa

Meals

Mushroom stew with herbs, broccoli

Meals

Tajine of vegetables with lemon and abricots confit, coral lentils

Meals

Wok vegetables, tofu teriyaki with sesame seeds, brown rice

Meals

Creamy pea soup with indian spices

Soups and starters

Lebanese Moutabal, 100g

Soups and starters

Traditional Lebanese hummus, 200g

Soups and starters

Creamy celery soup with gorgonzola

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Pumpkin, trumpet boulettes with mushroom sauce

Proteins

Mashed pumpking with cinnamon

Sides

Quinoa with mushrooms, spinach and sunflower seeds

Sides

Seasonal green salad

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Indian rice with vegetables

Sides

Green lentils and small veggies

Sides

Seasonal vegetables grilled in the oven

Sides

Kombucha Original Bio

Drinks

5 Breakfasts
5 Lunches
5 Dinners

Intermittent fasting

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Madurai shrimp curry, eggplant Puli Thokku

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime

Yellow curry of prawns, cabbage and turnip with lemongrass, integral rice

Lebanese Moutabal, 100g

Romanesco cabbage soup with sesame and lemon

Kimchi with pumpkin seeds

Chicken thyme lemon

Grilled sea bass filet with lemon and thyme

Eggplant and chickpea boulettes, smoked tomato sauce

Tofu Bio with teriyaki and furikake sprinkles

Seasonal vegetables grilled in the oven

Seasonal green salad

Cauliflower and broccoli, lemon zest and confit

Kombucha Original Bio

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Banana whole grain pancakes, no added sugar

Triple citrus salad

Chicken keftas, smoked tomato concassé

Trout back 50/50

Cauliflower and broccoli, lemon zest and confit

Seasonal vegetables grilled in the oven

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Banana whole grain pancakes, no added sugar

4 perfectly boiled eggs Bio Swiss

Buckwheat and almond protein pancakes

Primavera fruit salad with a hint of tarragon

Grilled fillet of sea bass, green beans with smoked tomato sauce, lime

Yellow curry of prawns, cabbage and turnip with lemongrass, integral rice

Madurai shrimp curry, eggplant Puli Thokku

Lebanese Moutabal, 100g

Traditional Lebanese hummus, 200g

Spinach and ricotta soup

Yellow bell pepper soup with sage

Kimchi with pumpkin seeds

Chicken thyme lemon

Grilled sea bass filet with lemon and thyme

Tofu Bio with teriyaki and furikake sprinkles

Cauliflower and broccoli, lemon zest and confit

Green lentils and small veggies

Seasonal vegetables grilled in the oven

Seasonal green salad

Kombucha Original Bio

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Buckwheat and almond protein pancakes

Tajine of vegetables with lemon and abricots confit, coral lentils

Mushroom stew with herbs, broccoli

Wok vegetables, tofu teriyaki with sesame seeds, brown rice

Vegetarian Yassa

Lebanese Moutabal, 100g

Traditional Lebanese hummus, 200g

Kimchi with pumpkin seeds

Pumpkin, trumpet boulettes with mushroom sauce

Quinoa with mushrooms, spinach and sunflower seeds

Green lentils with flavoursome vegetables

Seasonal green salad

Grilled autumn vegetables

Cauliflower and broccoli, lemon zest and confit

Kombucha Original Bio

2 day VEGAN menu, for the Intermittent Fasting 5:2

Triple citrus salad

Banana whole grain pancakes, no added sugar

Buckwheat and almond protein pancakes

Traditional Lebanese hummus, 200g

Pumpkin, trumpet boulettes with mushroom sauce

Cauliflower and broccoli, lemon zest and confit

Seasonal vegetables grilled in the oven

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Buckwheat and almond protein pancakes

Triple citrus salad

Granola Go Nuts 250g

Banana whole grain pancakes, no added sugar, vegan

Vegetarian Yassa

Mushroom stew with herbs, broccoli

Tajine of vegetables with lemon and abricots confit, coral lentils

Wok vegetables, tofu teriyaki with sesame seeds, brown rice

Creamy pea soup with indian spices

Lebanese Moutabal, 100g

Traditional Lebanese hummus, 200g