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5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

Low Carbs

190.0

White char with capers and lemon, steamed carrots and mung beans

Meals

Spanish-style prawns, creamy red pepper sauce, cauliflower

Meals

Grilled fillet of sea bass with artichoke, chestnut and small Paris mushrooms

Meals

Thai green coconut curry fish and crunchy vegetables

Meals

Lebanese Moutabal, 100g

Soups and starters

Leek-potato soup

Soups and starters

Mushroom cream soup

Soups and starters

Romanesco cabbage soup with sesame and lemon

Soups and starters

Cauliflower cream-soup with smoked tofu

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Chicken thyme lemon

Proteins

Pumpkin, trumpet boulettes with mushroom sauce

Proteins

Grilled sea bass filet with lemon and thyme

Proteins

Green lentils and small veggies

Sides

Seasonal vegetables grilled in the oven

Sides

Quinoa with mushrooms, spinach and sunflower seeds

Sides

Mashed pumpking with cinnamon

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Kombucha Original Bio

Drinks

5 Lunches
5 Dinners

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Low Carbs

69.0

Banana whole grain pancakes, no added sugar

Breakfast and snacks

Primavera fruit salad with a hint of tarragon

Breakfast and snacks

Trout back 50/50

Proteins

Chicken keftas, smoked tomato concassé

Proteins

Seasonal vegetables grilled in the oven

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

2 Filling breakfasts
2 Dinners

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Low Carbs

260.0

Triple citrus salad

Breakfast and snacks

Banana whole grain pancakes, no added sugar

Breakfast and snacks

Buckwheat and almond protein pancakes

Breakfast and snacks

4 perfectly boiled eggs Bio Swiss

Breakfast and snacks

Grilled fillet of sea bass with artichoke, chestnut and small Paris mushrooms

Meals

Thai green coconut curry fish and crunchy vegetables

Meals

Spanish-style prawns, creamy red pepper sauce, cauliflower

Meals

White char with capers and lemon, steamed carrots and mung beans

Meals

Kimchi with pumpkin seeds

Soups and starters

Lebanese Moutabal, 100g

Soups and starters

Traditional Lebanese hummus, 200g

Soups and starters

Romanesco cabbage soup with sesame and lemon

Soups and starters

Pumpkin cream-soup with chestnuts

Soups and starters

Indian-style chard and lentil soup

Soups and starters

Cauliflower cream-soup with smoked tofu

Soups and starters

Grilled sea bass filet with lemon and thyme

Proteins

Chicken thyme lemon

Proteins

Pumpkin, trumpet boulettes with mushroom sauce

Proteins

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Cauliflower and broccoli, lemon zest and confit

Sides

Grilled autumn vegetables

Sides

Green lentils and small veggies

Sides

Kombucha Original Bio

Drinks

5 Breakfasts
5 Lunches
5 Dinners

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Vegan

190.0

Buckwheat and almond protein pancakes

Breakfast and snacks

Thai green coconut curry vegetables and rice noodles

Meals

"La Green Barquette" chard with trumpet and buckwheat with hazelnuts

Meals

Vegetable korma, biryani rice with mushrooms

Meals

Pulled seitan, butternut, kale and buckwheat

Meals

Traditional Lebanese hummus, 200g

Soups and starters

Spinach and ricotta soup

Soups and starters

Cauliflower cream-soup with smoked tofu

Soups and starters

Kimchi with pumpkin seeds

Soups and starters

Romanesco cabbage soup with sesame and lemon

Soups and starters

Eggplant and chickpea boulettes, smoked tomato sauce

Proteins

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Seasonal vegetables grilled in the oven

Sides

Quinoa with mushrooms, spinach and sunflower seeds

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Seasonal green salad

Sides

Green lentils with flavoursome vegetables

Sides

Kombucha Original Bio

Drinks

Roasted cauliflower salad with hazelnuts and pomegranates

Limited editions

5 Lunches
5 Dinners

2 day VEGAN menu, for the Intermittent Fasting 5:2

Vegan

69.0

Primavera fruit salad with a hint of tarragon

Breakfast and snacks

Banana whole grain pancakes, no added sugar, vegan

Breakfast and snacks

Buckwheat and almond protein pancakes

Breakfast and snacks

Indian-style tofu curry with pumpkin and mushrooms

Meals

Traditional Lebanese hummus, 200g

Soups and starters

Eggplant and chickpea boulettes, smoked tomato sauce

Proteins

Cauliflower and broccoli, lemon zest and confit

Sides

2 Filling breakfasts
2 Dinners

5 VEGAN Breakfasts, Lunches, Dinners for intermittent fasting 5:2

Vegan

260.0

Primavera fruit salad with a hint of tarragon

Breakfast and snacks

Buckwheat and almond protein pancakes

Breakfast and snacks

Banana whole grain pancakes, no added sugar, vegan

Breakfast and snacks

Thai green coconut curry vegetables and rice noodles

Meals

"La Green Barquette" chard with trumpet and buckwheat with hazelnuts

Meals

Vegetable korma, biryani rice with mushrooms

Meals

Pulled seitan, butternut, kale and buckwheat

Meals

Kimchi with pumpkin seeds

Soups and starters

Lebanese Moutabal, 100g

Soups and starters

Red bell pepper soup with sweet chilli

Soups and starters

Indian-style tomato soup

Soups and starters

Traditional Lebanese hummus, 200g

Soups and starters

Romanesco cabbage soup with sesame and lemon

Soups and starters

Cauliflower cream-soup with smoked tofu

Soups and starters

Eggplant and chickpea boulettes, smoked tomato sauce

Proteins

Artisanal tofu Bio Terra Soja - nature

Proteins

Tofu Bio with teriyaki and furikake sprinkles

Proteins

Green lentils and small veggies

Sides

Quinoa with mushrooms, spinach and sunflower seeds

Sides

Cauliflower and broccoli, lemon zest and confit

Sides

Seasonal vegetables grilled in the oven

Sides

Kombucha Original Bio

Drinks

5 Breakfasts
5 Lunches
5 Dinners

Intermittent fasting

5 LOW CARBS Lunches and Dinners. Suitable for daily intermittent fasting 16:8

White char with capers and lemon, steamed carrots and mung beans

Spanish-style prawns, creamy red pepper sauce, cauliflower

Grilled fillet of sea bass with artichoke, chestnut and small Paris mushrooms

Thai green coconut curry fish and crunchy vegetables

Lebanese Moutabal, 100g

Leek-potato soup

Mushroom cream soup

Romanesco cabbage soup with sesame and lemon

Cauliflower cream-soup with smoked tofu

Kimchi with pumpkin seeds

Chicken thyme lemon

Pumpkin, trumpet boulettes with mushroom sauce

Grilled sea bass filet with lemon and thyme

Green lentils and small veggies

Seasonal vegetables grilled in the oven

Quinoa with mushrooms, spinach and sunflower seeds

Mashed pumpking with cinnamon

Cauliflower and broccoli, lemon zest and confit

Kombucha Original Bio

2-day LOW CARB menu, for the Intermittent Fasting 5:2

Banana whole grain pancakes, no added sugar

Primavera fruit salad with a hint of tarragon

Trout back 50/50

Chicken keftas, smoked tomato concassé

Seasonal vegetables grilled in the oven

Cauliflower and broccoli, lemon zest and confit

5 LOW CARB Breakfasts, Lunches, Dinners. Suitable for intermittent fasting 5:2

Triple citrus salad

Banana whole grain pancakes, no added sugar

Buckwheat and almond protein pancakes

4 perfectly boiled eggs Bio Swiss

Grilled fillet of sea bass with artichoke, chestnut and small Paris mushrooms

Thai green coconut curry fish and crunchy vegetables

Spanish-style prawns, creamy red pepper sauce, cauliflower

White char with capers and lemon, steamed carrots and mung beans

Kimchi with pumpkin seeds

Lebanese Moutabal, 100g

Traditional Lebanese hummus, 200g

Romanesco cabbage soup with sesame and lemon

Pumpkin cream-soup with chestnuts

Indian-style chard and lentil soup

Cauliflower cream-soup with smoked tofu

Grilled sea bass filet with lemon and thyme

Chicken thyme lemon

Pumpkin, trumpet boulettes with mushroom sauce

Tofu Bio with teriyaki and furikake sprinkles

Cauliflower and broccoli, lemon zest and confit

Grilled autumn vegetables

Green lentils and small veggies

Kombucha Original Bio

5 VEGAN Lunches and Dinners for intermittent fasting 16:8

Buckwheat and almond protein pancakes

Thai green coconut curry vegetables and rice noodles

"La Green Barquette" chard with trumpet and buckwheat with hazelnuts

Vegetable korma, biryani rice with mushrooms

Pulled seitan, butternut, kale and buckwheat

Traditional Lebanese hummus, 200g

Spinach and ricotta soup

Cauliflower cream-soup with smoked tofu

Kimchi with pumpkin seeds

Romanesco cabbage soup with sesame and lemon

Eggplant and chickpea boulettes, smoked tomato sauce

Tofu Bio with teriyaki and furikake sprinkles

Seasonal vegetables grilled in the oven

Quinoa with mushrooms, spinach and sunflower seeds

Cauliflower and broccoli, lemon zest and confit

Seasonal green salad

Green lentils with flavoursome vegetables

Kombucha Original Bio

Roasted cauliflower salad with hazelnuts and pomegranates

2 day VEGAN menu, for the Intermittent Fasting 5:2

Primavera fruit salad with a hint of tarragon

Banana whole grain pancakes, no added sugar, vegan

Buckwheat and almond protein pancakes

Indian-style tofu curry with pumpkin and mushrooms

Traditional Lebanese hummus, 200g

Eggplant and chickpea boulettes, smoked tomato sauce

Cauliflower and broccoli, lemon zest and confit